Best gym exercises for beginners

A practical guide to your first week at the gym — safe and effective workouts.

First time at the gym? This article will show you where to start.

Start with the basics

Compound exercises are the foundation of any successful beginner program.

Barbell squats
Light dumbbell bench press
Lat pulldowns

Important tip

Exercise is more important than weight — learn the correct form first.

All articles · Start with Team Mego